top of page

img-19.jpg

2.jpg

2.jpg

img-19.jpg
1/9


Switchel
Switchel! AKA haymakers punch, swizzle, ginger water has been around for a long time, primarily as a hydrating drink. I like to call it...


Vinegar Health Tonic
You may have seen apple cider vinegar drinks all over the internet. Drink this every day... What happened when I drank this... What's...


Golden Milk
This is a wonderful, relaxing tonic to drink before bedtime. RealTaste Care Seasoning is a delicious way to incorporate healing spices...


Banana Nut Milk
This is one of my kids favorite flavors for milk. I'll admit, it's yummy and tastes like dessert. It's great for satisfying a sweet...


Protein Shake
If you know me very well, you know that I am not a fan of protein powder... any protein powder. I'm always a proponent of real, nutrient...


Kefir Basics
What's the difference between kefir and yogurt. Both are probiotic and both are cultured. However, true kefir is cultured by the means...


Making Kefir: 24 Hour Method
Kefir! It's consistently ranked as one of the world's healthiest foods. It really is magically delicious. In this post, I'll give you...


Mango Lassi
We love Indian food and Mango Lassi's are a delicious treat. This is one of our favorite ways to use kefir or raw yogurt. Mango Lassi 2...


Beet Kvass
I love Beet Kvass. It's one of my favorite things to lacto-ferment, because it's so fast to make and you don't have to fuss with...


Maple Vanilla Milk
Maple Vanilla Milk 2 Cups Raw, Organic Milk 1 tsp. Vanilla 2 Tbsp. Organic, Pure Maple Syrup Sprinkle of Cinnamon, Optional Mix well and...
bottom of page