Breakfast | realfoodinafastworld 2/5

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Quick Granola

Quick Granola 3 cups organic rolled oats 1 cup unsweetened coconut flakes 1/3 cup organic coconut oil, melted 2/3 cup pure maple syrup...

Scrambled Eggs

Scrambled Eggs 4 eggs 2 Tbsp. cold water Salt, to taste 1. Heat a small skillet to medium-high heat. 2. Melt a bit of chicken fat, or...

Basic Smoothie with Variations

This is one of our favorite ways to use kefir, or raw yogurt. It's a kid friendly way to ensure your family consumes probiotic food. ...

Maple Whipped Cream

I would take this maple whipped cream any day over whipped cream made with refined sugar. It has so much delicious flavor! It tends to...

Abigail's Applesauce

My daughter Abigail likes to make applesauce with me, so we named this Abigail's Applesauce. Our family loves applesauce, especially...

Raw Nut Granola

I am endlessly experimenting with granola. This is my latest version. It's yummy on top of yogurt, a smoothie bowl, or hot cereal. ...

Einkorn Porridge

If you like Malt-O-Meal, here's a more healthy, economical and earth friendly alternative. Einkorn Porridge Serves 3-4 1 cup whole...

The Best Way to Hard Boil Eggs: Steam 'em!

Have you ever gotten this? When you really wanted this? How often have you had something that looks like this? I've tried every hard...

Banana Nut Milk

This is one of my kids favorite flavors for milk. I'll admit, it's yummy and tastes like dessert. It's great for satisfying a sweet...

Overnight Oat Groats

meet daphne. daphne eats oatmeal every day. even if it means eating this, on a train, cooked with hot water from the snack bar. you do...