Breakfast | realfoodinafastworld 3/5

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Creamy Millet

Fluffy, soft millet can be a bit tricky to get perfect. But creamy millet is a cinch. It's a yummy stand-in for polenta, grits or mashed...

Thanks to my friend Caryn for introducing me to this yummy breakfast. It tastes like it should be dessert! It's a fun and yummy change...

I really enjoy this breakfast porridge and it makes me happy to know that Amaranth is a good source of calcium, magnesium, phosphorus and...

If you know me very well, you know that I am not a fan of protein powder... any protein powder. I'm always a proponent of real, nutrient...

Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. ...

My family loves homemade muffins and these are a healthier way to satisfy our muffin cravings. They're also a delicious way to use...

What's the difference between kefir and yogurt. Both are probiotic and both are cultured. However, true kefir is cultured by the means...

I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so...

Kefir! It's consistently ranked as one of the world's healthiest foods. It really is magically delicious. In this post, I'll give you...

How to Use Kefir that is Too Old, or Too Strong 1. You can often disguise strong kefir in a smoothie; however, if it tastes like baby...