Breakfast | realfoodinafastworld 3/5

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Creamy Millet

Fluffy, soft millet can be a bit tricky to get perfect. But creamy millet is a cinch. It's a yummy stand-in for polenta, grits or mashed...

Caryn's Custard Egg Breakfast Bowl

Thanks to my friend Caryn for introducing me to this yummy breakfast. It tastes like it should be dessert! It's a fun and yummy change...

Sweet or Savory Amaranth Porridge

I really enjoy this breakfast porridge and it makes me happy to know that Amaranth is a good source of calcium, magnesium, phosphorus and...

Protein Shake

If you know me very well, you know that I am not a fan of protein powder... any protein powder. I'm always a proponent of real, nutrient...

Simple Raw Yogurt

Super Simple Raw Yogurt Mesophillic culture. You can easily obtain this culture in cultured buttermilk from your local grocery store. ...

Einkorn Sourdough Banana Muffins

My family loves homemade muffins and these are a healthier way to satisfy our muffin cravings. They're also a delicious way to use...

Kefir Basics

What's the difference between kefir and yogurt. Both are probiotic and both are cultured. However, true kefir is cultured by the means...

Kefir Yogurt

I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so...

Making Kefir: 24 Hour Method

Kefir! It's consistently ranked as one of the world's healthiest foods. It really is magically delicious. In this post, I'll give you...

Kefir Trouble Shooting

How to Use Kefir that is Too Old, or Too Strong 1. You can often disguise strong kefir in a smoothie; however, if it tastes like baby...