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Real Food in a Fast World
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Naturally Sweetened Chocolate Syrup
What's not to like about chocolate syrup?! You can use it to make chocolate milk, drizzle over crepes, drizzle over fruit, or just eat...
Two Tomato Salsa
This two tomato fresh salsa is quick to make and versatile. TWO TOMATO SALSA 2 tomatoes, diced 1/4 small onion, diced Juice of 1/2 small...
Naturally Sweet, Pectin Free Jam
You could call this fruit spread, jam, fruit preserves, or fruit puree, but we just call it delicious. We use it like one would use jam,...
Date Caramel
Date Caramel 1 cup pitted dates 1/4 cup reserved soaking water 1/4 cup full fat coconut milk 4 tsp. vanilla 1 tsp. sea salt 1. Soak...
Fermented Red Hot Sauce
I've made lots of versions of hot sauce, trying to find the perfect combination. After trying this recipe, you may find a reason to put...
Naturally Sweetened Lemon Curd
We love lemon curd with fruit, especially on this little naturally sweetened meringues with fruit. It's also yummy on crepes, waffles,...
Healthy Ketchup with Fermented Option
Homemade ketchup is best, because you can control the quality and ingredients. Even better, it's so simple you can do it faster than...
Naturally Sweetened Rhubarb Jam
Save a little taste of summer with this naturally sweetened jam. No pectin, no special equipment and no fuss. This one's easy! My kids...
Quick Pickled Onions
If you haven't tried this, you don't know what you're missing! I could eat it by the spoonful and often do. This works well with...
Curtido
Curtido 1 head organic green cabbage, shredded 1 large yellow onion, sliced 2 jalapenos, sliced and cut in thirds 2 cups carrots,...
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