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Real Food in a Fast World
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Sauerkraut
Sauerkraut Organic cabbage, sliced thin 2 tsp. non-iodized salt per pound of shredded cabbage/vegetables 1. Rinse head of cabbage. 2. ...
Lacto-Fermented Veggie Salsa
Lacto-Fermented Fresh Vegetable Salsa 1/2 Cup Whey, or Juice From Sauerkraut or Another Lacto-Ferment (Whey will produce the most...
Blueberry Syrup
3/4 Cup Blueberries, Fresh or Frozen 1 Cup Additional Blueberries, Optional 1 Cup Organic, Pure Light Maple Syrup 1 tsp. Lemon Zest,...
Easy Hummus
We love hummus for a lot of reasons. We use it as a salad dressing, or in a vinaigrette to make it creamy, as a spread and as a dip, in...
Honey Mustard Dressing
Recipe Review This recipe is so yummy and easy. It's great over a fall salad with greens and apples, or pears and walnuts. It comes...
Super Simple Raw Yogurt Video
The great thing about this yogurt is that it's so simple. I can’t think of any easier task in the kitchen. I have experimented with raw...
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