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Real Food in a Fast World
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Lacto-Fermenting II
Lacto-fermenting may seem like one more thing to do in your already busy life, but the payoff is well worth it. The reality is, it just...
Sauerkraut
Sauerkraut Organic cabbage, sliced thin 2 tsp. non-iodized salt per pound of shredded cabbage/vegetables 1. Rinse head of cabbage. 2. ...
Lacto-Fermented Veggie Salsa
Lacto-Fermented Fresh Vegetable Salsa 1/2 Cup Whey, or Juice From Sauerkraut or Another Lacto-Ferment (Whey will produce the most...
Beet Kvass
I love Beet Kvass. It's one of my favorite things to lacto-ferment, because it's so fast to make and you don't have to fuss with...
Kefir and Yogurt Cheese: A Perfect Substitute for Cream Cheese
Yogurt Cheese Begin by making raw yogurt, or kefir yogurt. See yogurt video and recipe here. When kefir or yogurt is done, wet a cloth...
Honey Mustard Dressing
Recipe Review This recipe is so yummy and easy. It's great over a fall salad with greens and apples, or pears and walnuts. It comes...
Super Simple Raw Yogurt Video
The great thing about this yogurt is that it's so simple. I can’t think of any easier task in the kitchen. I have experimented with raw...
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