Lacto-Fermenting II
Lacto-fermenting may seem like one more thing to do in your already busy life, but the payoff is well worth it. The reality is, it just...
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Real Food in a Fast World
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Sauerkraut
Sauerkraut Organic cabbage, sliced thin 2 tsp. non-iodized salt per pound of shredded cabbage/vegetables 1. Rinse head of cabbage. 2. ...
Lacto-Fermented Veggie Salsa
Lacto-Fermented Fresh Vegetable Salsa 1/2 Cup Whey, or Juice From Sauerkraut or Another Lacto-Ferment (Whey will produce the most...
Beet Kvass
I love Beet Kvass. It's one of my favorite things to lacto-ferment, because it's so fast to make and you don't have to fuss with...
Kefir and Yogurt Cheese: A Perfect Substitute for Cream Cheese
Yogurt Cheese Begin by making raw yogurt, or kefir yogurt. See yogurt video and recipe here. When kefir or yogurt is done, wet a cloth...
Honey Mustard Dressing
Recipe Review This recipe is so yummy and easy. It's great over a fall salad with greens and apples, or pears and walnuts. It comes...
Super Simple Raw Yogurt Video
The great thing about this yogurt is that it's so simple. I can’t think of any easier task in the kitchen. I have experimented with raw...
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