Food 101 - Probiotics | realfoodinafastworld

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Lacto-Fermenting Basics I

The Standard American Diet, for the most part, consists of dead food. Westerners spend more money on diet aids than on vegetables. ...

Lacto-Fermenting II

Lacto-fermenting may seem like one more thing to do in your already busy life, but the payoff is well worth it. The reality is, it just...