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Real Food in a Fast World
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Chocolate Banana Nut Smoothie
Chocolate Banana Smoothie 1 cup raw milk 1 cup spinach, optional 2 Tbsp. raw cacao, or to taste 2 Tbsp. pure maple syrup, or to taste 1...
Milk, Does it Do a Body Good? A Tale of Two Milks, Part I
There are few better subjects than milk and all things dairy that should—at a minimum—get you questioning your bias. Few subjects are...
Is Raw Milk Dangerous
Crafting a nutritionally dense and healthy diet for yourself and or family is not done by making food choices based on incomplete...
Milk: Does It Do A Body Good? A Tale of Two Milks: The Sequel
Conventional, Pasteurized, Homogenized Milk: First we need some historical background, many years ago pasteurization was unheard of. ...
Kefir Basics
What's the difference between kefir and yogurt. Both are probiotic and both are cultured. However, true kefir is cultured by the means...
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