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Real Food in a Fast World
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Lacto-Fermented Carrots
The best probiotics are the ones you create in your own kitchen. Not everyone will love every ferment, but I've found that you can...
Lacto-Fermenting Basics I
The Standard American Diet, for the most part, consists of dead food. Westerners spend more money on diet aids than on vegetables. ...
Lacto-Fermenting II
Lacto-fermenting may seem like one more thing to do in your already busy life, but the payoff is well worth it. The reality is, it just...
Sauerkraut
Sauerkraut Organic cabbage, sliced thin 2 tsp. non-iodized salt per pound of shredded cabbage/vegetables 1. Rinse head of cabbage. 2. ...
Lacto-Fermented Veggie Salsa
Lacto-Fermented Fresh Vegetable Salsa 1/2 Cup Whey, or Juice From Sauerkraut or Another Lacto-Ferment (Whey will produce the most...
Beet Kvass
I love Beet Kvass. It's one of my favorite things to lacto-ferment, because it's so fast to make and you don't have to fuss with...
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