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Kefir Yogurt

I like drinkable kefir, but I adore this thick creamy yogurt kefir! I usually use this method over the 24 method, as I find it so...

Making Kefir: 24 Hour Method

Kefir! It's consistently ranked as one of the world's healthiest foods. It really is magically delicious. In this post, I'll give you...

Kefir Trouble Shooting

How to Use Kefir that is Too Old, or Too Strong 1. You can often disguise strong kefir in a smoothie; however, if it tastes like baby...

Lacto-Fermenting Basics I

The Standard American Diet, for the most part, consists of dead food. Westerners spend more money on diet aids than on vegetables. ...

Lacto-Fermenting II

Lacto-fermenting may seem like one more thing to do in your already busy life, but the payoff is well worth it. The reality is, it just...

Sauerkraut

Sauerkraut Organic cabbage, sliced thin 2 tsp. non-iodized salt per pound of shredded cabbage/vegetables 1. Rinse head of cabbage. 2. ...

Lacto-Fermented Veggie Salsa

Lacto-Fermented Fresh Vegetable Salsa 1/2 Cup Whey, or Juice From Sauerkraut or Another Lacto-Ferment (Whey will produce the most...

Beet Kvass

I love Beet Kvass. It's one of my favorite things to lacto-ferment, because it's so fast to make and you don't have to fuss with...

Kefir and Yogurt Cheese: A Perfect Substitute for Cream Cheese

Yogurt Cheese Begin by making raw yogurt, or kefir yogurt. See yogurt video and recipe here. When kefir or yogurt is done, wet a cloth...

Honey Mustard Dressing

Recipe Review This recipe is so yummy and easy. It's great over a fall salad with greens and apples, or pears and walnuts. It comes...