Snacks | realfoodinafastworld

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Naturally Sweetened Chocolate Syrup

What's not to like about chocolate syrup?! You can use it to make chocolate milk, drizzle over crepes, drizzle over fruit, or just eat...

Two Tomato Salsa

This two tomato fresh salsa is quick to make and versatile. TWO TOMATO SALSA 2 tomatoes, diced 1/4 small onion, diced Juice of 1/2 small...

Instant Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen...

Instant Mango Frozen Yogurt

Ok, maybe it takes a little longer than an instant, but not much. Using frozen fruit and a blender is the trick to making quick frozen...

Naturally Sweet Fruit Roll Ups

I love dried fruit and most kids like commercial fruit roll-ups. This recipe is super easy and a good substitution for the...

Blender Banana Muffins

We love these hearty whole grain muffins warm out of the oven with a slather of raw butter. They're quick to make and quick to clean up....

Savory and Sweet Popcorn

If you like Kettle Corn you'll love this! It tastes so fresh. Sweet and Salty Popcorn 1/3 cup organic popcorn kernels 1 1/2 Tbsp. Virgin...

Quick Oven Fries

I believe it's important to have positive associations with food. If you equate healthy food with being gross or unappealing, you're not...

Abigail's Applesauce

My daughter Abigail likes to make applesauce with me, so we named this Abigail's Applesauce. Our family loves applesauce, especially...

Lacto-Fermented Mixed Vegetables

This is a ferment I frequently do, because I can just toss a variety of vegetables in a jar when I'm prepping vegetables for the week. ...