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Real Food in a Fast World
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Date Paste
Date Paste = Yum! Ok, to be perfectly honest, I haven't always loved dates. I think I have an association from my youth with dates...
Sprouted Buckwheat Crust
When we think of sprouts, generally alfalfa sprouts topping a salad, sandwich, or wrap come to mind. I do love the crunch of alfalfa...
Lacto-Fermented Veggie Salsa
Lacto-Fermented Fresh Vegetable Salsa 1/2 Cup Whey, or Juice From Sauerkraut or Another Lacto-Ferment (Whey will produce the most...
Coconut Chips
A few weeks ago, I had a get together with some friends. One friend brought some coconut chips from Costco to snack on. They were yummy!...
Maple Vanilla Milk
Maple Vanilla Milk 2 Cups Raw, Organic Milk 1 tsp. Vanilla 2 Tbsp. Organic, Pure Maple Syrup Sprinkle of Cinnamon, Optional Mix well and...
Crispy Crepe Chips
Buying chips at the store is an exercise in frustration! You may find a grain that is healthy, and a healthy salt, but most likely the...
Easy Hummus
We love hummus for a lot of reasons. We use it as a salad dressing, or in a vinaigrette to make it creamy, as a spread and as a dip, in...
Maple Glazed Nuts
These are the easiest sweetened nuts ever! You will love how fast it is to make these and you will love how they taste. These are great...
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