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Real Food in a Fast World
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Easy Tomato Paste
Tomato paste is great for adding body, flavor, and thickness to sauces and other dishes. It's so simple to make and well worth it. The...
5 Minute Stir Fry
A 5 minute stir fry is a dream when you're short on time! Five minutes doesn't include the prep time, but it just takes a few minutes to...
Vegetable Scrap Broth
Let's talk about a budget stretching strategy: vegetable scrap broth. You're really going to ask yourself why you haven't been doing...
Sauerkraut
Sauerkraut Organic cabbage, sliced thin 2 tsp. non-iodized salt per pound of shredded cabbage/vegetables 1. Rinse head of cabbage. 2. ...
Lacto-Fermented Veggie Salsa
Lacto-Fermented Fresh Vegetable Salsa 1/2 Cup Whey, or Juice From Sauerkraut or Another Lacto-Ferment (Whey will produce the most...
Beet Kvass
I love Beet Kvass. It's one of my favorite things to lacto-ferment, because it's so fast to make and you don't have to fuss with...
Roasted Beet Salad
Roasted Beet Salad 3 Roasted and diced beets 1 cup maple glazed nuts, or substitute another nut or seed. 3-4 oz. Organic Goat Cheese...
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