Whole Grains | realfoodinafastworld 2/4

img-19.jpg

2.jpg

img-19.jpg

1/9

Quick Granola

Quick Granola 3 cups organic rolled oats 1 cup unsweetened coconut flakes 1/3 cup organic coconut oil, melted 2/3 cup pure maple syrup...

Brown Rice Chicken Congee

If you haven't heard of rice congee, you're missing out. It's pure Asian comfort food: similar to something like chicken soup in the...

Quick Quinoa Salad

I use to call this Clean Out the Fridge Salad and even though this salad is very versatile; you can use any grain, any bean or legume and...

Buckwheat

Soaked and Cooked Buckwheat 1 Cup Whole Buckwheat Groats; de-hulled buckwheat kernels 2 Tbsp. Whey, Kefir, Buttermilk, or 1 Tbsp. Raw...

Overnight Oat Groats

meet daphne. daphne eats oatmeal every day. even if it means eating this, on a train, cooked with hot water from the snack bar. you do...

Preparing Grains

I'm a big advocate of whole, whole grain consumption. So many diet related diseases that plague people today, could be reduced, or...

Creamy Millet

Fluffy, soft millet can be a bit tricky to get perfect. But creamy millet is a cinch. It's a yummy stand-in for polenta, grits or mashed...

Corn, Bean and Grain Salad

Corn, Bean and Grain Salad 1 1/2 Cups Black Beans 1 1/2 Cups Brown Rice, or another grain of your choice. The salad in the picture above...

Einkorn Whole Grain Salad

This is one of my favorite salads! I first ate it in Italy on a Get-A-Way with 7 of my friends. We all loved it! I just made a few...

Chicken and Wild Rice Soup

This is one of our favorite soups. It's easy to pull together too, so it's a win-win! In the winter, I often put the ingredients in a...