Whole Grains | realfoodinafastworld 3/4

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Brown Rice Salad

Brown Rice Salad 2 Cups Roasted and Cooled Sweet Potato, or Butternut Squash 3 Cups Cooked and Cooled Brown Rice, or Substitute Another...

Sweet or Savory Amaranth Porridge

I really enjoy this breakfast porridge and it makes me happy to know that Amaranth is a good source of calcium, magnesium, phosphorus and...

Dinner in a Pumpkin

1/4 Cup Fat, such as the fat from bone broth, organic unhydrogenated lard, or organic raw butter 1/4 Cup Whole Grain Einkorn Flour, or...

Einkorn Sourdough Banana Muffins

My family loves homemade muffins and these are a healthier way to satisfy our muffin cravings. They're also a delicious way to use...

Sourdough Crackers

My family loves to snack on crackers. The problem is, you really can't buy healthy crackers. Even the best store bought whole grain...

Muesli

This is one of our favorite breakfasts. My kids often pack it up for a snack. One daughter takes extra for her friend who also likes...

Sprouted Buckwheat Crust

When we think of sprouts, generally alfalfa sprouts topping a salad, sandwich, or wrap come to mind. I do love the crunch of alfalfa...

Honey Einkorn Berries

We absolutely love these Einkorn Berries and use them often in place of granola. We top our yogurt or kefir, as well as smoothie bowls...

Quick Sourdough Crepes

This is another recipe that you can make with straight sourdough starter; no need for fermenting time, as there is no additional flour. ...

Crispy Crepe Chips

Buying chips at the store is an exercise in frustration! You may find a grain that is healthy, and a healthy salt, but most likely the...